Wellness breaks for focused minds
Schedule mindful breaks during work with guided exercises for eyes, back, and wrists.
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Your wellness companion designed to help desk workers prevent strain and fatigue
RefreshX is a wellness companion designed to help desk workers prevent strain and fatigue through regular, mindful breaks. The app addresses the common health issues that come with extended computer use - eye strain, back pain, and wrist discomfort - through a thoughtfully designed break scheduling system.
With RefreshX, you can set your work schedule and the app will automatically plan balanced breaks throughout your day. Each break features guided exercises specifically designed for eye relief, back stretching, or wrist care. You'll receive notifications 5 minutes before each scheduled break, helping you transition smoothly from work to wellness moments.
Explore FeaturesDiscover what makes RefreshX the perfect companion for workplace wellness
Set your work hours and RefreshX will automatically plan evenly distributed breaks throughout your day, maximizing both wellness and productivity.
Follow expert-designed exercises specifically targeting eye relief, back stretching, and wrist care, all optimized for your work environment.
Monitor your wellness journey with streak counting, calorie estimates, and comprehensive activity reports to stay motivated.
Learn about workplace wellness through curated articles on ergonomics, stress reduction, and healthy work habits.
Personalize your exercise routine by selecting exercises that address your specific needs and preferences.
Receive timely reminders 5 minutes before each scheduled break, helping you transition smoothly from work to wellness.
RefreshX seamlessly integrates healthy habits into your workday
Create your account with email-based OTP authentication - no passwords needed
Configure your work hours and break preferences to match your schedule
Create a personalized exercise routine that addresses your specific needs
Start breaks manually or follow scheduled notifications for guided exercises
Monitor your wellness journey and explore articles to learn more
See RefreshX in action with our screenshots and video
Get answers to common questions about RefreshX
Your break schedule refreshes daily based on your work hours. Pull down to refresh the home screen, and check that your work hours and days are correctly set in your profile. If you've recently changed settings, please restart the app to apply them (though this happens rarely due to network latency).
When you first enter your email, we'll automatically create an account for you with default settings. After signing in, please customize your profile with details like height and weight for accurate calorie tracking and personalized recommendations.
Our intelligent break scheduler evenly distributes your breaks throughout your workday based on your settings. You'll receive a notification 5 minutes before each scheduled break. The scheduler operates on a 24-hour cycle, so work hours must be within the same day.
Absolutely! You can start a break anytime by tapping the "Start Break" button on the home screen. All breaks, scheduled or manual, will be tracked in your progress history to help you maintain your wellness streaks.
All our content is curated from reputable health resources including WHO guidelines and peer-reviewed wellness journals. Our team of health professionals reviews each exercise and article to ensure accuracy and safety for general workplace wellness.
We only collect essential data to personalize your experience: email for authentication, name/height/weight for calorie calculations, break settings, routine preferences, and progress history. We never share your personal information with third parties.
Have questions or feedback? We'd love to hear from you
Meet the people behind RefreshX
Project Lead & UX/UI Lead
Backend Development Lead
UI/UX Support & Documentation
Testing, R&D & Support Lead
Institutional Support